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The entire CD contains one, two and three minute round training sections:
The first three tracks contain one-minute time markers
(15-second interval between rounds).
The second three tracks contain two-minute time markers
(30-second interval between rounds).
The final three tracks contain three-minute time markers
(one-minute interval between rounds).
The 'end of segment scratch beep' marks a transition from the one-minute round section to two-minutes, or from the two-minute round section to three-minutes depending on were you are in the CD.
There is a 7.5 second delay after starting each track before the initial start beep is heard. This gives you time get into position! This functionality is present throughout the CD so that if you get in a muddle you can simply re-start any track, and after 7.5 seconds hear a start beep and you're off!
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