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GUIDE DETAIL The Timer Training - Martial Artist’s Booklet contains colour photographs and internal hyper linking (making document navigation easy). Embedded sound files aid operational instructions for the CD, and informative training information will educate and motivate. Worked examples further illustrate the concepts discussed, and blank templates at the end of the guide provide a structure for you to plan your own timer training sessions. The E-Booklet’s contents is listed below: Introduction Guide Functionality Using the Timer Training Mix CD The Sound Signals To Use One-minute Round Timing To Use Two-minute Round Timing To Use Three-minute Round Timing The Benefits of Timer Training Timing Intervals Other Round Training Benefits Making Your Body Adapt Structured Training Sessions Structure Timing Structure Drill Structure Warm Up Aerobic Activity Stretching Exercises Timing Structure Drill Structure Putting It Together Bag Work Timing Structure Drill Structure & Bag Work Themes Punch Bags Drill Structure Bag Work General Practice Pad Work Pads and Their Uses Applied Pad Work Ultimate Pad Work Pad Holder’s Gain Pad Work Categories Timing Structure Pad Work Essentials Sparring Sparring Categories Sparring Sub-categories Timing Structure Light ‘Technical’ Sparring Worked Example Full Speed / Heavy Contact Worked Example Speed Training Response Time Speed Training Exercises Attacking Response Drill Defending Response Drill Session Timing Structure Simple But Effective Drills Getting the Signal to the Muscles Making the Muscles Contract Quicker General Points Strength Training For Fighters Reality of Weight Training Fighter’s Considerations The Workout Nutrition Rest Running For Fighters Specific Fitness Why Run? Burning Fat Fight Endurance Reasons Not to Run Run Like a Fighter Combat Circuit Training Designing a Circuit Exercise Examples By Category Timing Intervals Home Circuit Training Measuring Fitness Fitness Measurement Specific & General Work-rate Measurements General Work-rate Measure Specific Work-rate Measure Watching Progress The Competitors Edge The Dark Side The Indomitable Side Self-competition & Timer Training Work-out Templates Example Three-Minute Round Timing Structure Template One-Minute Round Timing Structure Template Two-Minute Round Timing Structure Template Three-Minute Round Timing Structure Template

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